Atkins and South Beach diets have been popular with people who want to lose weight quickly. Unfortunately, most people who lose weight while on a diet will gain it back in 6 months and a few extra kilos, too. Only a healthy lifestyle change can make weight lose permanent.——Lindsey Bard
  阿德金斯飲食法和南沙灘飲食法在想要迅速減重的人當中很受歡迎。不幸的是,大部分在控制飲食期間成功減重的人會在六個月內反彈並且還會比原來多增加幾公斤。只有健康生活方式的改變能永久地控制體重。  (原標題:The trouble with“fad diets” story)


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